Fitness Friday: The 90-90-90 best back release

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Have a sore back? Me, too.

Lucky for us, Laura shares her favorite back relaxation position – and this one you can do while catching up on your favorite TV show, taking a nap, or just chilling out!

Check out her quick tip here:

 

Laura Coleman - justmuscles.net Laura Coleman rocked my world a few years back when she helped me get to the root of all the knee and lower-back issues I’d had since my teens. In just a couple of sessions, Laura put me on a simple program of rehab exercises (unlike any I’d ever seen before) that brought my body back into alignment and actually fixed the problem that no physiotherapist, massage therapist, or chiropractor had ever been able to solve. I was hooked! We’ve been terrific friends and shared many clients since, and I’m delighted that she has offered to share her wisdom with all of you via this Fitness Friday video series. Laura lives in Portland, OR with her two gorgeous daughters. She works her magic at Club Sport and with clients all over the continent via the magic of technology (aka Skype). Check out her blog and website here.



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