All posts tagged "Fitness Friday"
Fitness Friday: The secret to releasing your lower back
The first time I worked with Laura, she had me put stickers on all my major joints (ankles,...
Fitness Friday: Easy (sneaky) seated lower-back release
It’s that time again: Fitness Friday with our favorite Laura Coleman of Just Muscles! If you’ve been following...
Fitness Friday: Walking Sideways
Last week was our inaugural Fitness Friday with Laura Coleman. If you missed it, take a moment to...